Information about the GymOpening Hours – Gym and Spinning RoomMonday–Sunday: 06:00–23:00Please note: It is not possible to enter with your access code after 22:00.The Gym are occupied at the following times until EasterWednesday from 09:00 to 10:15Friday from 13:00 to 14:30During these times, we kindly ask that no one else uses the rooms, as teaching/instruction is taking place.Training Subscription – How It WorksTo access the gym and spinning facilities at Utgard, you need a valid training subscription.How to get a subscription:Subscriptions must be purchased online: New subscriptionPayment is made via card or VippsYou will receive your personal access code once payment is completedNote: It may take up to 15–20 minutes for your access code to be activated after purchase.Important information:Use the lower entrance on the back side of Utgard, facing the football field (Grov).Your access code is only valid at this entrance.Please remember to wipe down spinning bikes and other equipment after use. Guidelines for Use – Gym and Spinning RoomTo ensure a safe and pleasant training environment, all users must follow these rules:Only indoor shoes with non-marking soles are allowedAlways use a towel when using equipmentClean up after yourself and contribute to a tidy, respectful environmentDo not occupy machines unnecessarily – allow others to use the equipmentMake sure unauthorized persons do not enter or stay in the roomAll users must be familiar with the fire safety instructions posted in the hallway and gym areaAccess codes must not be shared or given to othersLetting in persons without a valid subscription may result in deactivation of your access codeIf you are under 18, parental approval is requiredFire Safety InstructionsIn case of fire: Follow these steps1. AlertCall the fire department: 110Provide the following:Your nameName and address of the buildingDescription of the situation2. RescueMake sure everyone is warned, either via alarm or directly (especially important for people with hearing impairments)Evacuate the building quickly and calmly using the main exit or emergency exitsTry to determine the location and size of the fireClose all doors and windowsDo not use the elevator3. AssembleGather everyone at the designated assembly point outsideEnsure that everyone has safely exited the buildingProvide first aid if needed4. ExtinguishIf safe, use available fire extinguishers to limit or stop the fire until help arrives5. InformMeet the fire department or police upon arrival and provide updated informationEvacuation from Gym or Spinning RoomIn case of evacuation:Follow the green exit signs to the nearest stairwayProceed to the assembly point located outside on the lower side of the building, near the football fieldThere is a fire extinguisher located in the center of the gym room Sist endret 10.02.2026 13.47