Opening Hours – Gym and Spinning Room
Monday–Sunday: 06:00–23:00
Please note: It is not possible to enter with your access code after 22:00.
Training Subscription – How It Works
To access the gym and spinning facilities at Utgard, you need a valid training subscription.
How to get a subscription:
Subscriptions must be purchased online: New subscription
Payment is made via card or Vipps
You will receive your personal access code once payment is completed
Note: It may take up to 15–20 minutes for your access code to be activated after purchase.
Important information:
Use the lower entrance on the back side of Utgard, facing the football field (Grov).
Your access code is only valid at this entrance.
Please remember to wipe down spinning bikes and other equipment after use.
To ensure a safe and pleasant training environment, all users must follow these rules:
- Only indoor shoes with non-marking soles are allowed
- Always use a towel when using equipment
- Clean up after yourself and contribute to a tidy, respectful environment
- Do not occupy machines unnecessarily – allow others to use the equipment
- Make sure unauthorized persons do not enter or stay in the room
- All users must be familiar with the fire safety instructions posted in the hallway and gym area
- Access codes must not be shared or given to others
- Letting in persons without a valid subscription may result in deactivation of your access code
- If you are under 18, parental approval is required
In case of fire: Follow these steps
1. Alert
Call the fire department: 110
Provide the following:
- Your name
- Name and address of the building
- Description of the situation
2. Rescue
- Make sure everyone is warned, either via alarm or directly (especially important for people with hearing impairments)
- Evacuate the building quickly and calmly using the main exit or emergency exits
- Try to determine the location and size of the fire
- Close all doors and windows
- Do not use the elevator
3. Assemble
- Gather everyone at the designated assembly point outside
- Ensure that everyone has safely exited the building
- Provide first aid if needed
4. Extinguish
- If safe, use available fire extinguishers to limit or stop the fire until help arrives
5. Inform
- Meet the fire department or police upon arrival and provide updated information
In case of evacuation:
- Follow the green exit signs to the nearest stairway
- Proceed to the assembly point located outside on the lower side of the building, near the football field
There is a fire extinguisher located in the center of the gym room
